Sustained Strength Phase 1 – Microcycle 4 – A2
Deadlift 2 x 5
Deadlift 1 x failure w/ goal of 10+
Farmer Walk 2 x 100yds
- Out is one “set”. Back is another.
- Grab the heaviest weight you can that you think you can walk 100 yds with, if you don’t know, grab a heavier one.
Optional: Training for Pullup World Record
Explosive pull-ups until they are not so explosive.