Sustained Strength Phase 1 – Microcycle 4 – A2

Deadlift 2 x 5

Deadlift 1 x failure w/ goal of 10+

Farmer Walk 2 x 100yds

  • Out is one “set”. Back is another.
  • Grab the heaviest weight you can that you think you can walk 100 yds with, if you don’t know, grab a heavier one.


Optional: Training for Pullup World Record

Explosive pull-ups until they are not so explosive.