8/25/21
Building – Wednesday
Press 3 x 5
Nordic Leg Curl 2 x 10
Chinups 3 x 8-10, add weight if reached 10
Row 3 x 5
Calf Raises, 3 x 15
Bent Leg Calf Raises, 3 x 15
Then:
4 Mile Run at 80%
Breakdown
Nothing crazy.
Thought of the day: Stop wasting your time stretching. Not only does it not reduce injuries, it increases your chance of injury.
Besides, it doesn’t give you the flexibility you think it does.