8/25/21

Building – Wednesday

Press 3 x 5

Nordic Leg Curl 2 x 10

Chinups 3 x 8-10, add weight if reached 10

Row 3 x 5

Calf Raises, 3 x 15

Bent Leg Calf Raises, 3 x 15

Then:

4 Mile Run at 80%

Breakdown

Nothing crazy.

Thought of the day: Stop wasting your time stretching. Not only does it not reduce injuries, it increases your chance of injury.

Besides, it doesn’t give you the flexibility you think it does.