8/24/20
Sustained Strength Phase 1 – Microcycle 2 – C1
Barbell Row 5 x 5
Weighted Pullups FSAP for 25 reps
Barbell Curl 3 x 5
Optional: Training for Pullup World Record
Levers from rings – 3 x Hold at the hardest position and do leg wipers until failure
Planches from rings- Hold at the hardest position and roll side to side while maintaining the position
5 explosive pull-ups
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