8/23/21
Building -Monday
Squat 5 x 5
Bench 5 x 5
Deadlift 1 x 5
Pullups, 25 in FSAP
Then:
Nordic Leg Curl 2 x 10
Deficit Heel Drops 3 x 20
Calf raises 3 x 20
Then:
3 mile run, striders throughout
Breakdown
Nothing crazy new.
Thought of the day: Don’t be scared to try something new or try something hard – that’s how we know it’s going to make us better.