8/23/21

Building -Monday

Squat 5 x 5

Bench 5 x 5

Deadlift 1 x 5

Pullups, 25 in FSAP

Then:

Nordic Leg Curl 2 x 10

Deficit Heel Drops 3 x 20

Calf raises 3 x 20

Then:

3 mile run, striders throughout

Breakdown

Nothing crazy new.

Thought of the day: Don’t be scared to try something new or try something hard – that’s how we know it’s going to make us better.