Sustained Strength Phase 1 – Microcycle 4 – B1
Press 2 x 10
Press 1 x failure
- Goal is to reach 10+ reps
Power Clean 3 x 3
Handstand pushups FSAP for 25 reps
Unweighted/ weighted Planks – FSAP for 9 minutes
- Each “rep” is held until start of burn
- Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.
Optional: Training for Ultra Marathon Season
Easy Run – aim for an hour
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