Okay, this is the last week of phase one. Hold on for a bit more and then we’ll mix it up. One month out until we get into the more “fun” season of training.

Sustained Strength Phase 1 – Microcycle 4 – A1

Squat 2 x 10

Squat 1 x failure w/ goal of 10+

Good Mornings 1 x 20 no weight

Hill Sprint 5 x 100ms


Optional: Training for Pullup World Record

200 Pullups FSAP, each set stops before burn