Unfortunately, I no longer have a gym due to moving, but I do have my barbell. Time to substitute with a floor Press.

Sustained Strength Phase 1 – Microcycle 3 – B2

Floor Press 2 x 10 

Floor Press 1 x failure

  • Goal is to reach 10+ reps

Power Clean to a Max Jump 3 x 3

  • 1 rep consists of 1 Power Clean and a max jump, either verticle or box jump

Handstand pushups FSAP for 25 reps

Unweighted/ weighted Planks – FSAP for 9 minutes 

  • Each “rep” is held until start of burn
  • Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.

Optional: Training for Ultra Marathon Season

Easy Run – aim for an hour


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