Unfortunately, I no longer have a gym due to moving, but I do have my barbell. Time to substitute with a floor Press.
Sustained Strength Phase 1 – Microcycle 3 – B2
Floor Press 2 x 10
Floor Press 1 x failure
- Goal is to reach 10+ reps
Power Clean to a Max Jump 3 x 3
- 1 rep consists of 1 Power Clean and a max jump, either verticle or box jump
Handstand pushups FSAP for 25 reps
Unweighted/ weighted Planks – FSAP for 9 minutes
- Each “rep” is held until start of burn
- Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.
Optional: Training for Ultra Marathon Season
Easy Run – aim for an hour
If you have any questions feel free to reach out or check out the FAQ.