8/2/21
Reset Cycle 2 -Monday
Squat 3 x 5
Press 3 x 5
Deadlift 1 x 5
Pullups 3 x 8-15, add weight if reached above 10
Then:
Nordic Leg Curl 2 x 10
Deficit Heel Drops 3 x 25
30 min Row
Breakdown
Working to regain some ankle mobility.
Thought of the day: One step back for two steps forward. This applies to most things and strength training is no exception.