8/2/21

Reset Cycle 2 -Monday

Squat 3 x 5

Press 3 x 5

Deadlift 1 x 5

Pullups 3 x 8-15, add weight if reached above 10

Then:

Nordic Leg Curl 2 x 10

Deficit Heel Drops 3 x 25

30 min Row

Breakdown

Working to regain some ankle mobility.

Thought of the day: One step back for two steps forward. This applies to most things and strength training is no exception.