Back from the trip! It was a blast. Yosemite had some awesome places to checkout and explore. Even though it is harder to get reservations this year, there are also a lot less people. Highly recommended.
On to the workout:
Sustained Strength Phase 1 – Microcycle 3 – A2
Squat 2 x 10
Squat 1 x failure w/ goal of 10+
Farmer Walk 2 x 100yds
- Out is one “set”. Back is another.
- Grab the heaviest weight you can that you think you can walk 100 yds with, if you don’t know, grab a heavier one.
Optional: Training for Pullup World Record
Explosive pull-ups until they are not so explosive