8/18/21
Building – Wednesday
Bench 3 x 5
Nordic Leg Curl 2 x 10
Chinups 3 x 8-10, add weight if reached 10
Row 3 x 5
Calf Raises, 3 x 25
Bent Leg Calf Raises, 3 x 25
Then:
4 Mile Run at 80%
Breakdown
Nothing crazy.
Thought of the day: Take the time to look at the people around you. Chances are, they are doing some pretty amazing things.