8/18/21

Building – Wednesday

Bench 3 x 5

Nordic Leg Curl 2 x 10

Chinups 3 x 8-10, add weight if reached 10

Row 3 x 5

Calf Raises, 3 x 25

Bent Leg Calf Raises, 3 x 25

Then:

4 Mile Run at 80%

Breakdown

Nothing crazy.

Thought of the day: Take the time to look at the people around you. Chances are, they are doing some pretty amazing things.