8/18/20

Sustained Strength Phase 1 – Microcycle 3 – C1

Planned

Barbell Row 5 x 5

Weighted Pullups FSAP for 25 reps

Barbell Curl 3 x 5

Optional: Training for Pullup World Record

Levers from rings – 3 x Hold at the hardest position and do leg wipers until failure

Planches from rings- Hold at the hardest position and roll side to side while maintaining the position

5 explosive pull-ups

Actual – Still Out Exploring Northern California – 8 hour drive back

One legged Hip Thrust FSAP 50 reps each leg

• This is to help fight the detrimental 8 hours of driving

Upside Down bodyweight Row with Pack On FSAP for 50 reps

• Focus on squeezing hard at the top

Explosive Pullups 3 x 10, 1 x failure

Partner Curls

Levers from stationary object – 3 x Hold at the hardest position and do leg wipers until failure

Planches from stationary object- Hold at the hardest position and roll side to side while maintaining the position

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