8/17/20
Sustained Strength Phase 1 – Microcycle 3 – B1
Planned
Press 2 x 10
Press 1 x failure
- Goal is to reach 10+ reps
Power Clean to a Max Jump 3 x 3
- 1 rep consists of 1 Power Clean and a max jump, either verticle or box jump
Handstand pushups FSAP for 25 reps
Unweighted/ weighted Planks – FSAP for 9 minutes
- Each “rep” is held until start of burn
- Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.
Optional: Training for Ultra Marathon Season
Easy Run – aim for an hour
Actual – Still out exploring Northern California California
Handstand Pushups FSAP for 50 reps
- Be explosive off the ground
Max Long Jumps 20 x 1
- Use a 10m running lead
Unweighted- FSAP for 9 minutes
- Each “rep” is held until start of burn
- Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.
If you have any questions feel free to reach out or check out the FAQ.