8/17/20

Sustained Strength Phase 1 – Microcycle 3 – B1

Planned

Press 2 x 10

Press 1 x failure

  • Goal is to reach 10+ reps

Power Clean to a Max Jump 3 x 3

  • 1 rep consists of 1 Power Clean and a max jump, either verticle or box jump

Handstand pushups FSAP for 25 reps

Unweighted/ weighted Planks – FSAP for 9 minutes 

  • Each “rep” is held until start of burn
  • Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.

Optional: Training for Ultra Marathon Season

Easy Run – aim for an hour

 

ActualStill out exploring Northern California California

Handstand Pushups FSAP for 50 reps

  • Be explosive off the ground

Max Long Jumps 20 x 1

  • Use a 10m running lead

Unweighted- FSAP for 9 minutes 

  • Each “rep” is held until start of burn
  • Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.

 

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