8/16/21
Building -Monday
Squat 5 x 5
Press 5 x 5
Deadlift 1 x 5
Pullups, 25 in FSAP
Then:
Nordic Leg Curl 2 x 10
Deficit Heel Drops 3 x 25
Calf raises 3 x 25
Then:
3 mile run, striders throughout
Breakdown
Nothing crazy new.
Thought of the day: The trick is to keep grinding. In someways the real goal is to just do more.