8/16/21

Building -Monday

Squat 5 x 5

Press 5 x 5

Deadlift 1 x 5

Pullups, 25 in FSAP

Then:

Nordic Leg Curl 2 x 10

Deficit Heel Drops 3 x 25

Calf raises 3 x 25

Then:

3 mile run, striders throughout

Breakdown

Nothing crazy new.

Thought of the day: The trick is to keep grinding. In someways the real goal is to just do more.