8/16/20

Planned

Sustained Strength Phase 1 – Microcycle 3 – A1

Squat 2 x 10

Squat 1 x failure w/ goal of 10+

Good Mornings 1 x 20 no weight

Hill Sprint 5 x 100ms

Optional: Training for Pullup World Record

200 Pullups FSAP, each set stops before burn

Actual – Still Out Exploring Northern California

Farmer Carry Squats 2 x 10

Wife on my back
Keep core and body locked, it’s even more important on these then it is with a bar

Farmer Carry Squats 1 x failure

Hill Sprint 5 x 100ms

200 Pullups FSAP, each set stops before burn