8/13/21

Building -Friday

Squat 5RM

Bench 5 RM

Row 3 x 5

RDL 2 x 10

Pullups 15RM

Then:

Nordic Leg Curl 2 x 10

Deficit Heel Drops 3 x 25

Defecit Calf raises 3 x 25

30 min Row

Breakdown

Continuing.

Thought of the day: Sleep is important, but don’t let it be an excuse.