8/20/21

Building -Friday

Squat 5RM

Press 5 RM

Row 3 x 5

RDL 2 x 10

Pullups 15RM

Then:

Nordic Leg Curl 2 x 10

Deficit Heel Drops 3 x 20

Calf raises 3 x 20

30 min Row

Breakdown

Continuing.

Thought of the day: Mob rule doesn’t mean right rule.