8/20/21
Building -Friday
Squat 5RM
Press 5 RM
Row 3 x 5
RDL 2 x 10
Pullups 15RM
Then:
Nordic Leg Curl 2 x 10
Deficit Heel Drops 3 x 20
Calf raises 3 x 20
30 min Row
Breakdown
Continuing.
Thought of the day: Mob rule doesn’t mean right rule.
Building -Friday
Squat 5RM
Press 5 RM
Row 3 x 5
RDL 2 x 10
Pullups 15RM
Then:
Nordic Leg Curl 2 x 10
Deficit Heel Drops 3 x 20
Calf raises 3 x 20
30 min Row
Breakdown
Continuing.
Thought of the day: Mob rule doesn’t mean right rule.