8/12/20
Sustained Strength Phase 1 – Microcycle 2 – A2
Planned
Squat 2 x 10
Squat 1 x failure w/ goal of 10+
Farmer Walk 2 x 100yds
- Out is one “set”. Back is another.
- Grab the heaviest weight you can that you think you can walk 100 yds with, if you don’t know, grab a heavier one.
Optional: Training for Pullup World Record
Explosive pull-ups until they are not so explosive
Actual – Going Backpacking
Explosive pull-ups until they are not so explosive