8/12/20

Sustained Strength Phase 1 – Microcycle 2 – A2

Planned

Squat 2 x 10

Squat 1 x failure w/ goal of 10+

Farmer Walk 2 x 100yds

• Out is one “set”. Back is another.
• Grab the heaviest weight you can that you think you can walk 100 yds with, if you don’t know, grab a heavier one.

Optional: Training for Pullup World Record

Explosive pull-ups until they are not so explosive

Actual – Going Backpacking

Explosive pull-ups until they are not so explosive