8/11/20
Sustained Strength Phase 1 – Microcycle 2 – C1
Planned
Barbell Row 5 x 5
Weighted Pullups FSAP for 25 reps
Barbell Curl 3 x 5
Optional: Training for Pullup World Record
Levers from rings – 3 x Hold at the hardest position and do leg wipers until failure
Planches from rings- Hold at the hardest position and roll side to side while maintaining the position
5 explosive pull-ups
Actual
Upside Down body weight Row with Pack On FSAP for 25 reps
Pullups with pack on FSAP for 50 reps
Partner Curls
Optional: Training for Pullup World Record
Levers from tree branch – 3 x Hold at the hardest position and do leg wipers until failure
Planches from the ground – Hold at the hardest position and roll side to side while maintaining the position
5 explosive pull-ups from tree branch
If you have any questions feel free to reach out or check out the FAQ.