8/11/20

Sustained Strength Phase 1 – Microcycle 2 – C1

Planned

Barbell Row 5 x 5

Weighted Pullups FSAP for 25 reps

Barbell Curl 3 x 5

Optional: Training for Pullup World Record

Levers from rings – 3 x Hold at the hardest position and do leg wipers until failure

Planches from rings- Hold at the hardest position and roll side to side while maintaining the position

5 explosive pull-ups

Actual

Upside Down body weight Row with Pack On FSAP for 25 reps

Pullups with pack on FSAP for 50 reps

Partner Curls

Optional: Training for Pullup World Record

Levers from tree branch – 3 x Hold at the hardest position and do leg wipers until failure

Planches from the ground – Hold at the hardest position and roll side to side while maintaining the position

5 explosive pull-ups from tree branch

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