8/11/21

Building – Wednesday

Squat 3 x 12

Press 3 x 5

Nordic Leg Curl 2 x 10

Chinups 3 x 8-10, add weight if reached 10

Row 3 x 12

Bent Leg Heel Drops, 3 x 25

Then:

3 Mile Run at 80%

Breakdown

Nothing crazy, ramping up squat volume to break through plateau.

Thought of the day: Let’s stop always deferring to safety. I know that’s not the politically correct thing to say, but putting safety first means climbing into bubble wrap and never leaving home.

If you want to live that way, fine – but not me.

As Clausewitz said, “true action and not mere existence, is never completely free from danger”.