8/13/20
Sustained Strength Phase 1 – Microcycle 2 – B2
Planned
Bench 2 x 10
Bench 1 x failure
- Goal is to reach 10+ reps
- For the love of God, get a spotter
Deadlift 2 x 5
- If your back is sore or tired, skip. If your legs are sore do one set
Pushups FSAP for 200 reps
Unweighted/ weighted Planks – FSAP for 6 minutes
- Each “rep” is held until start of burn
- Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.
Optional: Training for Ultra Marathon Season
Easy Run – aim for an hour
Actual – Going Backpacking
Wife on back pushups 2 x 10
- Be explosive off the ground
Deadlift Static holds for 6 minutes with immovable objects
- At 3 different heights, 1 minute at each height, repeat each height once, 1 minute rest in between
- Use a 10m running lead
Pushups FSAP for 200 reps
Unweighted- FSAP for 6 minutes
- Each “rep” is held until start of burn
- Rest for double as long as you were able to hold your rep. Weighted planks count for double unweighted.
If you have any questions feel free to reach out or check out the FAQ.