8/1/20

If you’re tired everyday something needs to change and trust change is not more caffeine.

It could be you doing too much in the gym. It could be being dehydrated. It could be but enough sleep, not enough food, or not the right kinds of foods.

Regardless,  the solution is never to “let it ride”. Fix one thing at a time until the problem is fixed. Don’t settle for not being your best.