7/6/21

WR Training-Tuesday

Bench 5 x 5

Deadlift 1 x 5

RDL 2 x 10

Lever Work

Then:

8 x 800m intervals, 1 minute rest

Breakdown

Continuing with the change in intervals and switching it Monday and Tuesday.

Thought of the day: Unless you’re peaking, when in doubt, adding more volume probably isn’t a bad thing.