7/6/21
WR Training-Tuesday
Bench 5 x 5
Deadlift 1 x 5
RDL 2 x 10
Lever Work
Then:
8 x 800m intervals, 1 minute rest
Breakdown
Continuing with the change in intervals and switching it Monday and Tuesday.
Thought of the day: Unless you’re peaking, when in doubt, adding more volume probably isn’t a bad thing.