7/5/21

WR Training-Monday

Squat 5 x 5 @ 90% Training 5RM Max

Chin up 5 x 5

Then:

Easy Run


Breakdown

Switching Mondays and Tuesdays. It’s rarely a good idea to have Pressing days before Squat days.

I was willing to take the pain fire a little bit for the pull-up focus, but it’s time to reverse back.

Thought of the day: Rarely is anything a straightline. Strength is no exception.