Squat 5 x 5 @ 90% Training 5RM Max
Chin up 5 x 5
Switching Mondays and Tuesdays. It’s rarely a good idea to have Pressing days before Squat days.
I was willing to take the pain fire a little bit for the pull-up focus, but it’s time to reverse back.
Thought of the day: Rarely is anything a straightline. Strength is no exception.