7/30/21
Reset Cycle 1 -Friday
Squat 3 x 5
Bench 3 x 5
Row 3 x 5
RDL 2 x 10
Pullups 3 x 8-15, add weight if reached above 10
Breakdown
Continuing the trend.
Thought of the day: Somedays are good, Somedays are bad. Either way, you just try to figure out why and keep grinding.