7/28/21

Reset Cycle 1 – Wednesday

Squat 3 x 5

Press 3 x 5

Nordic Leg Curl 2 x 10

Chinups 3 x 8-10, add weight if reached 10

Then:

3 Mile Run at 80%

Breakdown

Continuing the reset. This cycle in filtering in Nordic Leg Curls. Historically I’ve only used these for knee and hamstring rehab, but I’ve never used them long term. This is a longer experiment to see it’s effect.

Thought of the day: You can say you want to change all you want, but if you’re not willing to try things outside of what you already know, you really just want pity.