7/13/21
WR Training-Tuesday
Bench 5 x 5 @ 75%
Deadlift 1 x 5 @ 75%
RDL 2 x 10
Lever Work
Then:
8 x 800m intervals, 1 minute rest
Breakdown
Deload/Alt week continued.
Thought of the day: Getting stronger is not an option for being healthy.
WR Training-Tuesday
Bench 5 x 5 @ 75%
Deadlift 1 x 5 @ 75%
RDL 2 x 10
Lever Work
Then:
8 x 800m intervals, 1 minute rest
Breakdown
Deload/Alt week continued.
Thought of the day: Getting stronger is not an option for being healthy.