7/13/21

WR Training-Tuesday

Bench 5 x 5 @ 75%

Deadlift 1 x 5 @ 75%

RDL 2 x 10

Lever Work

Then:

8 x 800m intervals, 1 minute rest

Breakdown

Deload/Alt week continued.

Thought of the day: Getting stronger is not an option for being healthy.