6/9/22

WS Training – Thursday

ME: Bottom Up Bench

Bottom Up Bench 3 x 5

Yates Row 3 x 10

Dumbbell Bench Press 3 x 10

Barbell Bicep Curl 3 x 10

GHD Situps 3 x 10

Bar Hang 2 x Max

Breakdown

I like to call bottom positions, “Brute Strength” because it is just inherently hard to just push as hard as you can. It just feels like you’re pushing against the world.

Thought of the day:

Training isn’t about today, tomorrow, or even next week, it’s about a year from now, or even 5 years from now.

It’s never about today.