Squat 3 x 5
Deadlift 1 x 5
4-6 x 1 mile intervals @ 10k pace, rest until recovered. Stop if form breaks down.
Nothing crazy, just backing off deadlifts.
Thought of the day: Take the time to spend time with your friends. And, if you don’t have any, make some.
No one finds success without a great team behind them.