6/8/21

WR Training-Tuesday

Squat 3 x 5

Deadlift 1 x 5


Then:

4-6 x 1 mile intervals @ 10k pace, rest until recovered. Stop if form breaks down.

Breakdown

Nothing crazy, just backing off deadlifts.

Thought of the day: Take the time to spend time with your friends. And, if you don’t have any, make some.

No one finds success without a great team behind them.