6/9/21

WR Training-Wednesday

Active Rest Day!

Hour or so cardio and maybe a run.

Breakdown

Nothing new.

Thought of the day: If you’re feeling beat up and your training plan hasn’t drastically increased it’s intensity. The first place to work isn’t the training.

It’s sleep, carbs, and hydration.

Is this a lot to pay attention too?

…yup.

But, it’s part of being human.

Treat it like crap, it’ll perform like crap.