6/7/22
WS Training – Tuesday
ME: Zercher Squat
Zercher Squat 3 x 5
Front Squat 3 x 10
Jefferson Curl 3 x 10
Lunges 3 x 10
Breakdown
No Change
Thought of the day:
Real training isn’t sexy and doesn’t sell well, but it works.
WS Training – Tuesday
ME: Zercher Squat
Zercher Squat 3 x 5
Front Squat 3 x 10
Jefferson Curl 3 x 10
Lunges 3 x 10
Breakdown
No Change
Thought of the day:
Real training isn’t sexy and doesn’t sell well, but it works.