6/4/21
WR Training -Friday
Squat 3 x 5
Row 3 x 5
Breakdown
No changes, still finding progress.
Thought of the day: You can achieve a lot of things without following time honored systems, but don’t confuse that with what’s optimal.
WR Training -Friday
Squat 3 x 5
Row 3 x 5
Breakdown
No changes, still finding progress.
Thought of the day: You can achieve a lot of things without following time honored systems, but don’t confuse that with what’s optimal.