Active Rest Day!
Supposed to be…
I didn’t actually get my intervals done yesterday after the session turned into a “fixing form creep” day.
So, I’ll do that today.
Thought of the day: Don’t just learn and replicate.
Learn, understand, and incorporate.
Chances are, the exact scenario at which whatever you are being taught took place in, is not the scenario you will have to use it in.
This applies in school, the workplace, health, and fitness.