6/3/22
WS Training – Friday
Squat 3×5
Front Squat 3×5
Jefferson Curl 3 x 10
Hanging Leg Raise 3 x 10
Banded Pull Ups 3 x 10
Breakdown
No change.
Thought of the day:
Find your weakness and train it. Weak things break.
WS Training – Friday
Squat 3×5
Front Squat 3×5
Jefferson Curl 3 x 10
Hanging Leg Raise 3 x 10
Banded Pull Ups 3 x 10
Breakdown
No change.
Thought of the day:
Find your weakness and train it. Weak things break.