6/29/21

WR Training-Tuesday

Squat 3 x 5

Deadlift 1 x 5

RDL 2 x 10


Then:

4-6 x 1 mile intervals @ 10k pace, rest until recovered. Stop if form breaks down.

Breakdown

Nothing new.

Thought of the day: We all go through cycles when lifting. I have periodically gone back to linear progression, reset lifts, gotten more complicated, gotten less complicated and everything in between.

This is a normal occurrence, as long as you are making progress on a general trend line, or are reaching your goals… who cares.