6/26/21
WR Training- Saturday
Active Rest Day
Breakdown
I’ll probably do an easy run or something.
Thought of the day: Soreness is not a sign of a good workout. It’s a sign of poor adaptation.
WR Training- Saturday
Active Rest Day
Breakdown
I’ll probably do an easy run or something.
Thought of the day: Soreness is not a sign of a good workout. It’s a sign of poor adaptation.