6/28/21

WR Training-Monday

AM: Easy Run

PM:

Pull up 5 x 5

Bench 5 x 5

Lever Work

Breakdown

Adding bench volume.

Thought of the day: It’s really common for athletes to start feeling better and adding more to their training because of it.

The problem is, they feel that way because of what they are currently doing, not what they are adding.