Squat 3 x 5
Deadlift 1 x 5
RDL 2 x 10
4-6 x 1 mile intervals @ 10k pace, rest until recovered. Stop if form breaks down.
Nothing new. Yesterday, I did end up doing a 5 x 5 bench and will continue too for the foreseeable future.
Thought of the day: If you want to succeed, you need a clearly defined goal, but sometimes we need to jump in and build a foundation first to know what that goal is.