6/22/21

WR Training-Tuesday

Squat 3 x 5

Deadlift 1 x 5

RDL 2 x 10


Then:

4-6 x 1 mile intervals @ 10k pace, rest until recovered. Stop if form breaks down.

Breakdown

Nothing new. Yesterday, I did end up doing a 5 x 5 bench and will continue too for the foreseeable future.

Thought of the day: If you want to succeed, you need a clearly defined goal, but sometimes we need to jump in and build a foundation first to know what that goal is.