WS Training – Thursday
ME: Close Grip Bench
Close Grip Bench 3 x 5
Banded Pullups 3 x 20
Underhand Bent Over Row 3 x 10
Barbell Bicep Curl 3 x 10
Hanging Leg Raise 3 x 10
Shoulder is baking progress with this training, so I’ll leave it like this for now.
Thought of the day:
If you have to miss a day, either combine it with the next day and remove assistant work, skip it and move on, or do it the next day
These are all feasible options largely depending on your experience and training plan.
See what makes sense and pick one, no need to stress over it.