6/3/21

WR Training-Thursday

Pull up 3 x 5

Press 3 x 5

Lever Work

Breakdown

Nothing new.

Thought of the day: Consistentcy is key.

Do whatever you want, try whatever you want, but pick it and stick with it.

Maybe a couple days, maybe a couple weeks, but sick with it until you have a reason to change.

And a bigger reason then, “I felt like it”.

If you are doing anything else, you are still working out and it might even be a good one, but it’s not training.

To be training, you need a purpose and a plan so you know what works and what doesn’t.

For that, you need constancy.