Squat 3 x 5
Deadlift 1 x 5
RDL 2 x 10
4-6 x 1 mile intervals @ 10k pace, rest until recovered. Stop if form breaks down.
Nothing crazy, just adding in RDLs. Hamstrings are lagging, I can feel them being a limiting factor.
Thought of the day:
Don’t sweat the small stuff until you have too.
While our bodies are all unique, there are certain foundations that we all have that need to be built before the differences matter