6/14/21
WR Training-Monday
AM: Easy Run
PM:
Pull up 3 x 5
Bench 3 x 5
Lever Work
Breakdown
Same as last week.
Thought of the day: Pain is rarely caused by the site of the pain. Atleast in the realm of weightlifting.
WR Training-Monday
AM: Easy Run
PM:
Pull up 3 x 5
Bench 3 x 5
Lever Work
Breakdown
Same as last week.
Thought of the day: Pain is rarely caused by the site of the pain. Atleast in the realm of weightlifting.