6/13/22

WS Training – Monday

ME: Pin Press

Pin Press 3 x 5, 80%

Single Arm Press 3 x 10

Yates Row 3 x 10

BB Bicep Curl 3 x 10

GHD Situps 3 x 10

Bar Hangs 3 x 5

Breakdown

No major changes.

Thought of the day:

This is likely to be one of the last Daily Doses, I’m going to transition to something else, well see where it goes.