6/10/22

WS Training – Friday

Squat 3×5

Front Squat 3×5

Jefferson Curl 3 x 10

GHD Situp 3 x 10

Bar Hang 2 x 1:20min

Breakdown

No change.

Thought of the day:

We all get more broken as we get older, but that’s not an excuse to not train. In fact, training even when hurt (intelligently) can make us stronger in the long run…

You can’t let pain become a contraindication for life.