5/9/22

WS Training – Monday

ME: Close Grip Bench

ME: Pullup

Upright Row 3 x 10

Press 3 x 10

Overhand Barbell Bicep Curl 3 x 10

Rolling Tricep Extension 3 x 10

Tate Side Bend 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

Due to the shifted training last week, I’m swapping lower with upper training days this week.

Thought of the day:

Plyometrics are a hidden weapon for running performance… And for sports that involve running.

It’s hard to find more specifity with the same amount of activation as jumping.

Not any type of jumping, but specific, increasing, and high intensity.