5/8/22

WS Training – Sunday

Rest day.

Breakdown

Just taking it easy.

Thought of the day:

Balance is one of those fundamental skills, that most of us don’t think about, including myself.

Unfortunately, it’s one of the things that ties our ability into athleticism.

If you find yourself losing your balance on the field, tripping over yourself, or feel unsteady throughout the day, it might be a good idea to look at your balance.

Balances really just a combination of control and body perception.

Having control, body perception it allows you to do people, and allows you to be smooth and fluid in your actions.

Test your balance by standing on one leg for 30 seconds, and then test it again in the quarter squat position for 30 seconds, and then again in the half squat position for 30 seconds.

If you can’t do that, there’s a chance you should be working on your balance.