5/7/22

WS Training – Saturday

DE: Safety Box Squat 10 x 2

Speed Deadlift 6 x 2

Shrug 3 x 10

GHD Back Extension 3 x 10

GHD Hamstring Curl 3 x 10

Tate Side Bend 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x max

Breakdown

I’ll be using bands with today’s safety squat and maybe with the deadlift. It’ll be about 25% of total resistance.

Thought of the day:

There is a point at which you need to push on regardless of what happens in your training, there is also a point at which to back off.

It’s essential that you know the difference between being hurt and injured.