WS Training – Friday
DE: Top End Press Reversal, 8 x 3
DE: Negative Pull-up, 12 x 1
Upright Row 3 x 10
Bench 3 x 10
Overhand Barbell Bicep Curl 3 x 10
Rolling Tricep Extension 3 x 10
Tate Side Bend 3 x 10
Cable Crunch 3 x 10
Hanging Leg Raise 3 x 10
I’m adding in upright rows to help reinforce my shoulder by building my rear delts.
Thought of the day:
We all have weaknesses, the hard part is finding them.
But once we find them, we must aggressively pursue strengthening it.
A good starting point is looking at where you fail in a lift and deducing what weakness caused it.