5/6/22

WS Training – Friday

DE: Top End Press Reversal, 8 x 3

DE: Negative Pull-up, 12 x 1

Upright Row 3 x 10

Bench 3 x 10

Overhand Barbell Bicep Curl 3 x 10

Rolling Tricep Extension 3 x 10

Tate Side Bend 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

I’m adding in upright rows to help reinforce my shoulder by building my rear delts.

Thought of the day:

We all have weaknesses, the hard part is finding them.

But once we find them, we must aggressively pursue strengthening it.

A good starting point is looking at where you fail in a lift and deducing what weakness caused it.