5/6/21
Basics-Microcycle 5-Thursday.
Find 1RM Wide Grip Pullup
Find 1 RM Press.
Hour or so run.
Breakdown
Deload/Alternate week continued.
Basics-Microcycle 5-Thursday.
Find 1RM Wide Grip Pullup
Find 1 RM Press.
Hour or so run.
Breakdown
Deload/Alternate week continued.