5/4/22

WS Training – Wednesday

ME: Pin Squat

Shrug 3 x 10

GHD Back Extension 3 x 10

GHD Hamstring Curl 3 x 10

Tate Side Bend 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x max

3 Rds:

1:15 min Jump Rope

100yd Prowler Push

Breakdown

Still working on getting my shoulder in order, so I’m adding in shrugs to build up my traps more.

Thought of the day:

It’s okay not to know something, but it’s not okay to let that be.

Take that as a stepping off point to learn more and expand your horizons.