5/4/21

Basics-Microcycle 5-Tuesday

Find 95% 1RM for Squat and Sumo Deadlift

Hour or so run.

Breakdown

Deload/Alternate week continued. Definitely ended up changing yesterday’s workout.

Still found my 1RMs, but I skipped the running and did 150 pullups and 1,000 pushups instead.

Remember, this week is the “Whatever you want week”. So, if I feel like mixing it up, I do.